POSTURE CORRECTION , Mobility,STRETCHING

Service Description

Involves either A. One on one workouts and exercises which help to strengthen muscles that are weakened and stretched from either inactivity, time or muscle imbalances. Often this involves active stretching. B. The trainer performs with client a variety of: MFR (myofascial release), active isolation (AI) stretching, mobility specific drills, PNF (proprioceptive neuromuscluar facilitation) stretching, static or dynamic stretching. May be done in home or at club. Prices may vary depending on location.